The most popular way of doing so is by taking vitamins in pill form.

While this may address the problem in some way, it isn't the best means of fulfilling the body's requirement for nutrients. Natures way is still the most excellent way of avoiding vitamin deficiency diseases.

Here is a simple guide on the important vitamins to take and where to get them to avoid vitamin deficiency diseases:

Vitamin A is important for healthy eyesight and skin; may be found in liver, colorful vegetables, whole milk, butter, and eggs.

Vitamin B1 (Thiamine) is found in bran, whole grain, cereals, fish, vegetables, nuts, and fruits.

Vitamin B2 (Riboflavin) is found in vegetables, eggs, milk, and liver. Deficiency may cause cracked lips, mouth ulcers, and dimmed vision.

Vitamin B3 (Niacin) is found in meat, fish, vegetables, whole grains, and cereals. Deficiency causes weight loss, rough skin, mouth sores, pain in the tongue, diarrhea, and weakness.

Vitamin B6 (Pyridoxine) is found in bran, vegetables, and meat. Deficiency causes mouth sores, nausea, dizziness, and depression.

Vitamin B7 (Biotin) is found nuts, brewers yeast, spinach, salmon, chicken breast, mushroom, eggs, cauliflower, beef liver, cheese. Deficiency may stunt growth of infants.

Vitamin B9 (Folic Acid) is found in liver, whole grains, beans, starchy vegetables, fruit, broccoli, spinach. Deficiency may cause birth defects, numbness, tingling of toes and fingers, weakness, mouth sores, and tongue ulcers.

Vitamin B12 (Cobalamine) is found in milk, meat and fish. Deficiency causes shortness of breath, tingling in toes and fingers, numbness, and weakness.

Vitamin C (Ascorbic Acid) is found in fresh vegetables, berries and citrus fruits. Deficiency causes scurvy, bruising, bleeding into skin, swollen gums, and gum infection.

Vitamin D (Calciferol) is found in the rays of the sun, egg yolk, and fish. Deficiency causes deformity of the spine, bowed legs, bone density loss.

Vitamin E is found in egg yolks, vegetables, fruits, nuts, cereals and whole grains. Deficiency may cause infertility and skin diseases.
The best way of getting the right amount of vitamins is by eating foods rich in vitamins.

This in turn is still the best way of avoiding vitamin deficiency diseases. Nature has gifted humans with ways to maintain their health.

It is best to take advantage of the wonderful gifts of nature to keep the body healthy as well as your whole being.

"Are you caught in a natural energy shortage?"

Sometimes, the demands of modern life seem to require an endless supply of energy. It's hard enough just trying to squeeze everything in, then finding the energy to actually do everything presents a whole other obstacle.

Even when we try to lead healthy, balanced lives, the energy our bodies need may not be there to sustain us. So where do we find the energy to accomplish everything so we can meet our goals and live our dreams? Here's a series of Food Health Issues articles on what your body needs to produce energy and how you can get more of it.

Even if this is helpful in keeping the body healthy, most experts agree that the best source of vitamins is still food. But can you get enough vitamins from food?

Yes, health experts say. According to dietitian Sarah Schenker, who is also a British Nutrition Foundation dietician, a well-balanced and healthy diet is all that people need to get enough vitamins.

She recommends increasing the consumption of fruits and vegetables to achieve this end. The important thing is that the foods are carefully chosen for their vitamin-rich content and that people should go for about 5 portions daily. If you follow this regimen, you will get enough vitamins from food and no longer require supplements.

Extra punch
It has been found that eating foods rich in certain vitamins has an advantage. There are certain extra benefits such as antioxidants found in one food that aren't available in a single supplement.

One small apple, for example, has enough antioxidant effects to equal that of a Vitamin C mega dose; that's 1,500mg of the vitamin all packed in a single fruit. You get chemicals that are anti-carcinogenic, anti-allergenic, anti-viral and anti-inflammatory all in one food.

Starting early
It's best to begin eating a healthful, balanced diet early in life, not only because it helps develop good eating habits but also because some vitamins and minerals are best ingested during the developing years.

Calcium, for example, is best taken during the teen years and the early 20s. This is the best period to protect the bones against osteoporosis later. Supplements may not be enough to correct a calcium deficiency developed during youth.

How much do you need?
The body only needs small amounts of the essential vitamins each day. Getting them isn't the question, since there are plenty of sources available. The concern is how to ensure that the body receives the right balance for the body's benefit.

It is a known fact that prolonged deficiencies in vitamins and minerals can lead to certain conditions and diseases. Conversely, getting too much can be toxic to the body.

Extra help
There are people who need extra help from vitamins in the form of supplements. People with certain illnesses like cancer and alcoholism or those who are malnourished need extra help.

Vegans and people who don't get enough sunlight also need to take supplements. Pregnant women or those who are planning a pregnancy should also not rely on food alone to get their daily vitamin requirements.

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There are hundreds of health resources being built on this site, on every health subject you could ever think of. Its purpose is to answer your questions on any health concerns and suggest self care strategies to support traditional treatments & therapy.

It is growing every day with new health problem topics being added to the A to Z Health Problems resource directory.

A to Z Guide for Dealing with your Health Problems

No wonder why fad diets and nearly all available diet programs are popular.

But do you know that dieting can actually reduce the amount of nutrients you receive each day? Most people tend to eat less whenever they want to lose weight, and this means less nutrient intake.

So you need vitamins for a weight loss supplement. Here's why:

1. Vitamins help boost weight loss

Experts say that obtaining the right amount of vitamin supplements facilitate weight loss. Some diets focus on certain kinds of foods. Hence, you may not be getting the right amount of vitamins in your diet. So it is important that you take vitamin supplements to replenish the lost or lacking nutrients in your body.

Moreover, some vitamins promote weight loss by stimulating the other organs to facilitate the process, usually the thyroid glands. These glands activate the metabolic rate needed by the body to burn fats and calories.

2. Boosts metabolism

Some vitamins act as metabolism boosters. Most dieters starve in order to lose weight. This shouldn't be the case because when your body is in the starvation stage your metabolism slows down. Hence, no amount of calories or fats is burned. That is why it is harder to lose weight.

Moreover, you become weak and tired, so the tendency is not to exert so much physical effort. In the end, you won't be burning much calories either because your body isn't working its way out and burning calories and fats.

With the so-called B-vitamins, you don't just get the energy that you need; your metabolic rate is also increased.

3. Vitamins increase your energy

B vitamins, such as vitamin B5 can increase your energy. This energy helps you get through the day even if you are on a diet program.

4. Control weight

Vitamins help in regulating insulin levels and blood sugar. This results to decreased levels of triglycerides and cholesterol. In this way, you lose harmful fats in the body and develop lean mass.
Vitamins don't just facilitate normal body processes. They also help you lose weight. So with the right amount of vitamin supplements, you are definitely on your way to success.

Whenever we get too busy or stressed, we all tend
to make poor food choices that will actually
increase stress and cause other problems. To get
the most of your healthy eating and avoid stress,
follow these simple tips.

Always eat breakfast
Even though you may think you aren't hungry,
you need to eat something. Skipping breakfast
makes it harder to maintain the proper blood and
sugar levels during the day, so you should always
eat something.

Carry a snack
Keeping some protein rich snacks in your car,
office, or pocket book will help you avoid blood
sugar level dips, the accompanying mood swings, and
the fatigue. Trail mix, granola bars, and energy
bars all have the nutrients you need.

Healthy munchies
If you like to munch when you're stressed out,
you can replace chips or other non healthy foods
with carrot sticks, celery sticks, or even
sunflower seeds.

Bring your lunch
Although a lot of people prefer to eat fast food
for lunch, you can save a lot of money and actually
eat healthier if you take a few minutes and pack
a lunch at home. Even if you only do this a few
times a week, you'll see a much better improvement
over eating out.

Stock your home
As important as it is to get the bad food out of
your house, it's even more important to get the good
food in!

The best way to do this is to plan a menu
of healthy meals at snacks at the beginning of the
week, list the ingedients you need, then go shop
for it.

This way, you'll know what you want when
you need it and you won't have to stress over what
to eat.

If you need help to manage your stress you can download this free stress management ebook and training ecourse:

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More Tips For Healthy Eating

Healthy eating is a way of balancing the food you
eat to keep your body in great health. With healthy
eating, you'll have energy all day, get the vitamins
and minerals you need, stay strong for activities
you enjoy, and maintain a healthy weight.

Below, you'll find tips designed to help you with
healthy eating.

1. Don't skip any meals
Eating 3 meals with snacks in between is the ideal
way to maintain both energy and a healthy weight.
When you skip meals and get hungry, you're more
than likely to choose foods that aren't very good
for you.

If you are eating away from home, take food with
you or know where you can buy healthy food from.

2. Learn about how to prepare foods
Instead of deep frying, try grilling, stir frying,
microwaving, baking, and even boiling. You should
also try fresh or even dried herbs and spices to
add flavor to your food. Before you eat any type
of meat, be sure to trim the fat and skin off of
it.

3. Avoid a lot of sugar
Drinks that contain sugar are a major source of
empty energy. What this means, is that the drinks
contain a lot of energy that your body may not
need, and it doesn't contain any vitamins or
minerals. If you plan to drink sugary drinks,
don't go overboard - limit yourself to 1 a day.

4. Avoid thinking about diets
There are no good food nor any bad foods. All
food can be a part of a healthy diet, when eaten
in moderation. You don't need to buy any low
carb, fat free, or even diet foods, as these foods
normally have lots of other added ingredients
to replaces the carbohydrates or fat.